Sober New Years Eve Ideas

In the past, you watched the ball drop with a drink in your hand. This year’s going to be different. Because you’ve decided to make a lifestyle change, you need sober New Years Eve ideas. Here’s how to make it through a day which traditionally involves alcohol, without drinking.

Gauge Your Readiness to be around Alcohol

Did you just recently graduate from rehab treatment? If so, you may not be ready to surround yourself with people who drink. In contrast, people who’ve been sober for a while typically do alright around others who use alcohol. Base your decisions on what company to celebrate with on your readiness to be near drinking.

Sober New Years Eve Ideas That are Easy to Implement

Connect with groups of sober friends. Frequently, local support groups will host alcohol and drug-free parties. You meet up with others who’re also in recovery. These gatherings offer safety from temptations and the support that likeminded individuals provide.

Another option is to involve yourself in an activity that doesn’t include alcohol from the onset. Examples include volunteering at a homeless shelter or meeting with friends at a movie theater. Other sober New Years Eve ideas include cooking with a friend or spending the evening planning the next 12 months. However, what happens when you know you can’t make it through the day without drinking to excess?

Sign up for Rehab before the End of the Year

If you struggle with substance abuse right now, it’s time to make a change. Don’t wait until the New Year. Instead, work with an addiction specialist today to make recovery one of your sober New Years Eve ideas. At a rehab facility, you undergo customized care to overcome addiction. Treatments include:

• Detoxification that allows you to withdraw safely from a substance without pain
• Cognitive behavioral therapy as a way to undo dysfunctional patterns in thinking, feeling, and acting out
• Trauma therapy that benefits program participants with unresolved situations in their past
• Fitness therapy and nutritional counseling to help you begin a healthy lifestyle after graduation from the program
• Mindfulness-based treatment, which allows you to ground yourself in the present and manage the intense emotions that drive you

Which Rehab Experience is Right for You?

For the majority of people, residential rehab is an excellent opportunity to regain sobriety. You live at the facility and spend a lot of time with peers who’re also in recovery. However, this treatment delivery isn’t your only option. A partial hospitalization program eliminates the inpatient stay. You still receive the same high-quality care as residential program participants. At night, you return home. For moderate cases of addiction, consider an intensive outpatient setting. It allows you to schedule treatment around your work obligations.

Make one of the substance abuse treatment programs in Jacksonville FL part of your sober New Years Eve ideas. Imagine beginning the early part of the coming year clean and sober. Therapists at Beaches Recovery want to help you make this plan become a reality. Call 866.605.0532 now.