6 Tips to Staying Sober

After you successfully finish a women’s alcohol rehab program in Florida, it’s time to go back home. Even though you feel proud of your accomplishment, it’s normal to feel anxious about staying sober. Relapse can happen, so take advantage of aftercare programs at your alcohol rehab in Florida. Life skills courses help you transition from recovery to everyday living, but sometimes you need additional support. Use the tools you learned during your stay at a men’s alcohol rehab program in Florida to avoid home relapse. 

Your loved ones can be a big help in your recovery. Ask them to support your sobriety by not enabling any bad habits and being there for you when you need them. You should also avoid people, places, and things that trigger your addiction. This may be difficult at first, but over time it will become easier.

Remember that you’re not alone in this fight. Millions of people are struggling with addiction, and there is always help available. Reach out to your support system or an alcohol rehab in Florida at 866.605.0532 if you need additional assistance.

6 Tips to Staying Sober

Learning some simple tips for staying sober on the long road to recovery can help you and others better manage sobriety:

1.  Meditate Every Day

When you meditate, you can set your intentions for the day. Many clients find it helpful to wake up 15 minutes early and start their day in meditation. You can meditate in silence, read from inspirational texts, or practice yoga. Starting the day with a calm, focused, and intentional practice helps you remain in the moment for the entire day.

2. Keep Your Thoughts Positive

After returning home from a men’s alcohol rehab program in Florida, you may forget the skills you picked up in group therapy or individual therapy sessions. If you’re prone to depression, you may dwell on negative thoughts. Some clients complain of boredom, the inconvenience of going to meetings, and missing their old friends.

However, it might help envision what your life would be like if you had continued alcohol or drug use. Also, remember that you are rebuilding your life. Find things to do that make you feel fulfilled and happy in a way drugs and alcohol cannot.

3. Staying Sober After Alcohol Rehab in Florida

During your stay at a women’s alcohol rehab program in Florida, you probably discussed the 12-step program. Organizations such as Alcoholics Anonymous and narcotics anonymous provide support and companionship from people who have gone through the same challenges you face. It may take a while to find a group that you click with, but staying sober becomes much easier once you find the community that fits your needs.  

4. Pick up the Phone

No matter whether you’ve been sober for six weeks or six years, crazy thoughts are going to pop into your head occasionally. Don’t panic if sudden cravings triggered by trauma or other events threaten to overwhelm your resolve.

Call your sponsor, a trusted therapist, or someone else invested in your sobriety to talk it through. Staying sober isn’t a single decision point in your life. You have to reaffirm your commitment to an alcohol-free lifestyle constantly, but you don’t have to do it alone.

 5. Surround Yourself with Supportive, Positive People

After you complete a men’s alcohol rehab program in Florida, align with people who share your new values. Many clients find these allies in the following relationships:

• Family and friends
• Other members of 12-step programs
• Spiritual leaders
• Therapists and counselors
• Crisis hotline

6. Keep Busy and Productive with a Hobby

Creating new habits increases the odds of staying sober. If you like to stay physically fit, joining a local gym could hold the key to your sobriety and help you get in shape at the same time. If you like to write or draw, you can take online or in-person classes to improve.  Local clubs, churches, and friends help you develop hobbies and interests to fill the gap left by your addiction.

Staying Sober Can Be Done

Following these tips and finding meaningful things can help you stay sober during a lifetime of recovery. It starts and ends with you, but some people want to help if you let them.

Going back home after an alcohol rehab program can be daunting, but it’s not impossible. With the right tools and support, you can stay sober and live a happy, healthy life. Relapse prevention skills you learned in rehab will help you maintain your sobriety in the long term.

For more information on drug addiction treatment, alcohol addiction treatment, or substance abuse treatment, contact Beaches Recovery Center today at 866.605.0532.