Both mental health and substance abuse disorders are chronic, incurable conditions that require lifelong management. There are different types of stressors, including ones that you can and can\u2019t control. Dependent stressors, which are caused by your actions or behaviors, are a formidable barrier to recovery.\r\n\r\nEverybody deals with stress. Unfortunately, stress can become difficult to cope with when you are suffering from mental health or substance abuse disorder. Stress creates negative emotions and can worsen symptoms of underlying mental health disorders. Stress is also one of the most common, and dangerous, triggers during\u00a0rehab on the beach.\r\n\r\nWhen you struggle with a mental health or substance abuse disorder, you can feel overwhelmed, frustrated and isolated. During substance abuse and mental health disorders, uncontrolled symptoms can cause you to avoid others and weaken your social supports.\r\nWhat are Independent and Dependent Stressors?\r\nIndependent and dependent stressors are the two main categories of stressors. Stressors are thoughts, feelings or actions that cause symptoms such as anxiety and depression. Severe stress can become crippling and limit your ability to control your life. Examples of dependent stressors can include:\r\n\r\n \tRelationship problems\r\n \tPoor job performance\r\n \tDisappointing test results\r\n \tIsolating and avoiding friends, family members, and loved ones\r\n \tArguing or fighting with others\r\n \tIncreased conflicts\r\n\r\nIndependent stressors are things that are outside of your control, such as actions by other people. While you can\u2019t control how other people speak or interact with you, you can control how you choose to respond to those actions.\r\n\r\nFor people struggling with substance abuse or mental health disorder, coping with how other people treat them can be difficult. Overwhelming emotions or thoughts can likewise make it hard to manage your behaviors and respond appropriately to stressors. Dependent stressors and addiction are linked because self-medicating with drugs and alcohol is a common negative coping skill employed in response to troubling or overwhelming emotions like depression or anxiety.\r\nWhat Treatment Offers\r\nDuring substance abuse treatment, you will learn how to identify and change negative thoughts, feelings, and behaviors. You will also receive guidance and education about how to properly handle and cope with dependent stressors.\u00a0Rehab on the beach\u00a0can provide you with a calm and supportive environment to begin recovery.\r\n\r\nYou can choose to complete an inpatient or outpatient treatment program. Both treatment options provide a combination of evidence-based and holistic treatments. Evidence-based treatments include things like medication assisted therapy and cognitive and dialectic behavioral therapy. Individual counseling helps you construct your recovery goals and identify your barriers to abstinence. During treatment, you will also work with your treatment team to compose a detailed and effective aftercare plan, which can include following up with outpatient care.\r\nFinding Help Today\r\nIf you are struggling with a substance abuse problem or addiction, triggers like dependent stressors can make it difficult to recover without the help of a treatment program. Reaching out for help at <a href='tel:8666050532'>866.605.0532</a> is the first step of your recovery journey. Proper treatment ensures you have the tools, support, and guidance to live a life free from the bonds of addiction.