Fun Sober Activities

Attending addiction therapy services in Jacksonville FL will provide healing and hope for those struggling with addiction. For people who have been living with drug addiction problems, it’s vital that they find fun sober activities while on the road to recovery. One of the main reasons people relapse is because they don’t keep active in things that are healthy and fun.

If you’d like to know more about sober group activities as part of our Alumni Program, contact us at 866.605.0532.

Why You Need Fun Sober Activities While Recovering

Going through the process of getting clean from drugs can be difficult. Bad influences from your past life tend to hold you back from achieving your goals. However, if you don’t have activities to keep you busy, then boredom will set in, which leads many to go back to doing drugs. However, if you can find the right kinds of activities, then you have a good chance to have fun sober.

Activities to Keep You Sober

When taking the step to lead a sober life, you’ll need handy activities to keep you sober. Here are four ideas for fun sober activities:

Hiking

Hiking is a good activity for everyone to do, and it’s even better for drug addicts who need to stay busy in order not to think about their old habits. You can find great trails that are perfect for getting in touch with nature and exploring the outdoors. If you want to go hiking alone, then you need to make sure that you keep your cell phone on you at all times, just in case something happens.

In fact, any type of exercise that you can do outside will be helpful for staying sober. When you get your heart rate up, your body releases endorphins. Endorphins have a similar effect as drugs in that they make you feel happy, but you’re getting the feeling naturally.

Swimming

Swimming is a low-impact sport on the body. You don’t have a high impact on your joints or muscles when you swim, which can be an advantage to someone experiencing drug rehab. In addition, swimming offers a sense of freedom and relaxation that can make swimmers appreciate sobriety even more.

Being one with nature is relaxing and therapeutic. Swimming is an excellent exercise, especially for those who may have chronic pain issues. Any type of activity that brings you closer to nature and the outdoors will be a positive experience.

Spending Time with New Friends

When leaving behind the old life and beginning the new life of sobriety, you’ll need friends who support your efforts. Some people are fortunate enough to have many positive influences in their life. If you don’t, then participating in group therapy at drug rehab will give you new connections with people who are going in the same direction as you.

Going to Church

Participating in church services can be rewarding in many ways. Music is like a tonic to the mind and body, and you will be able to enjoy the beautiful music. Many people find it helpful to meditate and read the scriptures as it can ease anxiety.

Discover Fun and Tranquility

At Beaches Recovery, you will discover that the road to healing can be fun and exciting. We offer a variety of fun sober group activities through our programs, some of which include:

• Hiking therapy
• Group therapy
• Experiential therapy
• Mindfulness therapy

Our trained staff is ready to assist you with your goals for recovery. Don’t let addiction put a damper on your fun. You can overcome your addiction by participating in fun sober activities at a quality drug rehab. Contact us at 866.605.0532, and we’ll get you on your journey to the right path.