Sober Activities Will Keep You That Way

If you are in the process of recovering from substance abuse, a big focus in life will be your sobriety. While getting sober is a considerable achievement, avoiding relapse can also be a big challenge. There are, however, sober activities that you can engage in to maintain your sobriety. Perhaps the best way to maintain sobriety and make a recovery lasting is by engaging with supportive communities. At Beaches Recovery, our Jacksonville sober living programs provide you with the tools you need to remain sober. This program is designed for individuals who want a balance of independence and structure to help them re-integrate into their everyday lives or slowly build up a new sober lifestyle.

Risks to Sobriety

If you struggle with substance abuse, you know that getting sober is difficult and remaining sober is even more complicated. You need to move away from old habits, places, and situations that put you at risk for relapse. While relapse is a natural part of recovery and nothing that should make an individual working to manage a chronic disease like addiction, it can be mitigated. Reducing the risk of relapse increases the health of an individual dealing with substance use disorder. Across all addiction treatment programs, therapy can help individuals learn healthy coping mechanisms and recognize and avoid triggers. Some of the therapies we provide at Beaches Recovery include:

• Equine Assisted Therapy
• Eye Movement Desensitization and Reprocessing or EMDR therapy
• Family Therapy
• Individual Therapy
• Nutrition Therapy
• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Yoga Therapy

Hanging out with the people with you when you were abusing substances can be a significant risk. Living a disordered life can also put you at risk for relapse. Staying in situations where you are highly stressed or angry can alter the delicate balance of sobriety. However, you can fight many of these risks and incorporate sober activities into your life that can help you remain clean and committed to a healthy life.

Sober Activities You Can Do to Avoid Relapse

Introducing new activities that do not require substances for enjoyment is crucial to your recovery. You can look for family outings where you can have fun and work on strengthening your family relationships at the same time. Another way to keep your focus on health is to become more active by going for a walk or running or participating in other fitness activities. You can also focus on organizing your life by adding routines and schedules. Finally, you can explore your other interests by beginning a new hobby. Many of these activities also allow you to meet new people and start healthy relationships.

There are numerous programs one can turn to to help generate sober activities. Alumni programs are made up of individuals who have already gone through treatment. Coming to a program like this, individuals in recovery from substance use disorder can find other like-minded individuals who understand the motivations and issues facing addiction disease.

Treatments to Assist You with Recovery

The road to recovery can be long and difficult, but you do not need to travel alone. At Beaches Recovery, we offer many treatment programs to support you from withdrawal through aftercare. Depending on your condition and life situation, you can choose to seek treatment via residential or outpatient programs. We also offer transitional and sober living programs. At Beaches Recovery, our experienced staff delivers a wide range of treatments, including:

• Dual diagnosis treatment
• PTSD (post-traumatic stress disorder) and trauma therapy
• 12-Step Approach
• Art Therapy
• Relapse Prevention

If you want to overcome your substance abuse and addiction, you can get sober and prevent relapse. You can learn about sober activities that can keep you focused on recovery. Get started today by calling Beaches Recovery at 866.605.0532, or contact us online right now.