Difference Between Therapy vs Counseling

Therapy and counseling are an essential part of behavioral health care as well as addiction. But they work differently toward the same result. So which is better for you, therapy vs counseling?

The Therapy vs Counseling Debate

Both therapy and counseling involve a trusting bond between you and your addiction specialist, just as both rely on talking about your problems. In both types, you work on solutions to your addiction issues. Where therapy and counseling differ is in how you find your solutions.

Therapy is a process of diving into your past. Also, you work with your therapist to figure out how your past led to where you are now. Counseling focuses on your present thinking and how to adjust behavior. Counseling looks at events in your life now and how these events affect you.

In the debate over therapy vs counseling, you and your therapist decide which approach works best. Most therapists are trained to lead you through either.

Nuances of Therapy and Counseling

Therapy helps you find what causes your depression, anxiety or other mental illness. It also enables you to understand the roots of your addiction. Few people understand the weight of past events on their psyche, or how these events forged their future.

Your therapist uses the trust between the two of you and your specific needs to find the most useful form of therapy. Types include behavior modification, insight-oriented therapy and behavioral therapy like CBT, DBT, and EMDR.

For counseling, the relationship between you and your therapist helps determine which type of approach you need. Counseling uses talk therapy to help you work through current problems in your life. Counselors spend much of each session listening to you, then providing feedback and advice. But they do not tell you how to solve your problems outright. Instead, they help you find your own way.

Therapy vs Counseling in Addiction Treatment

When you enter rehab for treatment and addiction therapy services, you need a variety to find the right fit. You also need to treat your addiction from multiple angles. In an accredited rehab center like Beaches Recovery, you receive the highest quality of therapy and counseling. Accredited treatment rarely makes you choose between the two, instead, providing both.

In rehab, your program must include:

• Supervised medical detox
• Multiple levels of rehab treatment
• Individual, group and family therapy
• Behavioral therapies, such as CBT, DBT, and EMDR
• Trauma therapy
• Holistic therapies, such as art, music, and fitness therapy
• Addiction education

Beaches Recovery in Jacksonville, Florida provides accredited rehab treatment through residential, PHP, IOP and OP programs. You also receive trauma therapy, dual diagnosis treatment, and outdoor therapies.

At Beaches Recovery you do not choose between therapy vs counseling. You receive varied forms of both. This gives you the complete approach for your best chance of lasting sobriety. Call Beaches Recovery now at 866.605.0532 for more information about available alcohol and drug treatment programs. Through a broad range of therapy and counseling, you can put addiction behind you.