Therapist practicing motivational interviewing techniques

Motivational Interviewing Techniques

Many counseling approaches can help you address mental disorders such as addiction. However, treatment won’t go far unless you have the motivation to change. Motivational interviewing techniques help you find motivation within yourself. 5 Common Motivational Interviewing Techniques During motivational interviewing therapy, a counselor can use a range of techniques to guide you toward change.…

dbt vs cbt

Is There a Difference Between DBT vs CBT?

Addiction treatment involves various therapies. Specialists in this field understand the importance of taking the right therapeutic approach to each client. Regarding behavioral therapy, many people might consider the differences in DBT vs CBT. These two therapies share some similarities, but the ways they differ make them most appropriate for specific situations. Negative Thoughts Can…