Breaking your drug or alcohol habit with detox and rehab is a significant milestone toward sobriety. However, it's only the beginning of the long-term plan to overcome addiction. Specifically, the next step to staying clean is therapy. Remember there's no shame in talking through your substance problems with a certified therapist. In fact, Psychology Today reported that 27 percent of US adults, around 59 million, attend therapy sessions. Indeed, you're not alone in needing extra guidance to sort out the causes of your chemical dependence. Fortunately, there are several types of addiction therapy to choose from too. Let's take a look at five popular types of addiction therapy in simple terms to help pick which are your perfect match.\r\n1. Cognitive Behavioral Therapy\r\nCognitive behavioral therapy was started by Dr. Aaron Beck in the 1960s to change harmful thinking patterns. Clients address any irrational beliefs or fears that contributed to substance use. Individually, clients spend 50 to 60 minutes voicing their distorted views to CBT clinicians. Next, CBT involves teaching mindful ways to cope with these recurring negative thoughts.\r\n2. Dialectical Behavioral Therapy\r\nFounded by Dr. Marsha Linehan, dialectical behavioral therapy is another therapy where clients enhance how they experience life. In other words, DBT replaces addictive habits with future goals, life skills, and confidence. Accordingly, clients attend weekly one-on-one and group training sessions. Overall, DBT helps eliminate risky behaviors that threaten the quality of life.\r\n3. EMDR Therapy\r\nSince the 1980s, EMDR therapy has helped clients work through painful memories. In particular, Eye Movement Desensitization and Reprocessing involves thinking about distressing events while gazing at a moving finger. Unlike some slower therapies, EMDR takes just 10 weeks of individual meetings. In the end, clients can find peaceful acceptance of past hurts.\r\n4. Trauma & PTSD Therapy\r\nTrauma informed addiction treatment programs feature PTSD therapy to stop the reliving of old wounds. Sometimes, people turn to drugs or alcohol after abuse, rape, war, and other traumatic incidents. Thus, dual diagnosis treatment with PTSD therapy is needed to confront the pain. For around eight to 12 sessions, clients face the trauma, identify their fears, and learn to survive.\r\n5. Group Therapy\r\nRehabs often form groups of five to 15 clients for another of the prominent types of addiction therapy. In short, group therapy connects like-minded clients to discuss their experiences and concerns. Guided by a trained therapist, the group forges close-knit bonds of mental and emotional support. Further, clients master valuable social skills for forming relationships.\r\nTry All Types of Addiction Therapy at Beaches Recovery\r\nStill unsure which therapeutic approach may best suit\u00a0your needs? Don't worry because Beaches Recovery can recommend the right course of treatment. Above all, our accredited Jacksonville rehab is committed to holistic care that's customized for each person. Moreover, our coastal Florida location offers many one-of-a-kind experiential therapy activities, such as:\r\n\r\n \tBoating therapy\r\n \tRope course therapy\r\n \tEquine therapy\r\n \tHiking therapy\r\n \tMusic therapy\r\n\r\nAt Beaches Recovery, we practice most types of addiction therapy with proven success. Also, our experienced team uses the great outdoors to relieve stress and build strength. Call us today <a href='tel:8666050532'>866.605.0532</a> to begin your journey toward sobriety in comfort.