Tips for Living Sober

You worked hard for the ability to be living sober now. With chemical dependency in the rearview mirror, it should be smooth sailing, or is it? In fact, preventing relapse is more complicated than you thought. However, five expert tips for living sober make it possible.

At Beaches Recovery, we’re committed to helping our clients grow and thrive. Through our evidence-based and holistic treatment options, we can help our clients learn about living sober. In addition, we offer a range of specialized treatment programs, such as our college student addiction treatment program or our executive drug addiction treatment program. To learn more about our treatment options, please contact Beaches Recovery today at 866.605.0532 or use our helpful online form.

Living Sober Is a Lifestyle Change

Sobriety isn’t so much about giving things up. Instead, it’s about doing things differently. For example, in the past, you needed a glass of wine to relax. Today, you practice meditation or yoga to achieve the calm you’re looking for.

With lifestyle changes come challenges. People around you don’t necessarily support your goal. Many may not even know that you’re in recovery. Therefore, they might drink alcohol in front of you and offer you some. It’s up to you to enforce your boundaries.

Preparing for a Sober Lifestyle

It starts during rehab. Addiction therapy services help you overcome chemical dependency. Similarly, a subsequent aftercare program assists you with structuring your day. Possible therapeutic options include:

• Sober living as a way to live in a residential setting with peers who’re also in recovery
• Anger management classes that help you deal with strong negative emotions
• 12 Step program attendance to continue peer accountability in a supportive setting
• Family therapy continuation, which allows you and your loved ones to heal together and strengthen damaged bonds
• Outpatient care that lets you join groups to practice relapse prevention

Combined with rehab, aftercare reinforces your ability to live a new lifestyle.

The Importance of Therapy for Sober Living

In many of the therapies you undergo, you’ll learn how to handle stress and triggers. Examples of tips for living sober you might pick up there include:

• Know how to say “no” to someone who offers you a drink or a drug
• Develop new hobbies and peer groups that don’t involve people who abuse drugs
• Journal daily or at least weekly to remind yourself why sobriety is worth the daily struggle
• Build your support network with sober friends, family members, and peers in recovery
• Structure your day to prevent boredom and lulls that tempt you to fill them with drug use

To learn more about the benefits of therapies, please contact Beaches Recovery today.

What to Do If You Stumble

Nobody wants to talk about relapse. However, living sober can sometimes be challenging. Besides that, relapse does happen. That’s okay.

As is the case with any chronic illness, it’s possible to experience a hiccup. Relapse isn’t the end of the world. Similarly, it doesn’t mean that rehab failed. Preferably, it says that maybe you need to develop new coping skills that you didn’t need before.

If you stumble, check back with your therapist. Maybe you should pick up a few outpatient therapy sessions. Because there may be new situations, it’s an excellent time to schedule an appointment. Who knows, this minor setback now could be what you need for what’s ahead.

Get on the Road to Recovery with Beaches Recovery

No tips for living sober will matter until you overcome the physical and psychological addiction. Medical and clinical treatments are the ways to heal.  Beaches Recovery offers detox and rehab that make living sober possible, such as:

• Residential addiction treatment
• Partial hospitalization programs
• Intensive outpatient programs
• Outpatient programs
• Women’s addiction treatment
• Men’s addiction treatment

Are you ready to put an end to your addiction? If so, Beaches Recovery wants to help. Call 866.605.0532 today to begin your new life.