Types of Holistic Therapy That Work For Addiction Treatment

There is no such thing as one-size-fits-all addiction treatment. The reality is that every client is unique, and there are many different ways to treat addiction. Several types of holistic therapy can help clients overcome drug or alcohol addiction. Dive into some of the most effective holistic therapies to learn more about the many ways to achieve sobriety.

Art and Music Therapy

There are many different types of holistic therapy. Some holistic therapies are designed so that clients can find new ways to express themselves. During addiction and even into recovery, many clients feel misunderstood. They want to communicate, but they don’t always know how.

Art and music therapy are ways to communicate without words. Clients can paint, draw, sketch, or play the piano to be creative. There is no judgment, and there is no wrong way to participate in these types of therapy. As a result, these therapies can be freeing and very beneficial to clients in the midst of recovery.

Experiential Therapy

As the name suggests, experiential therapy is all about the experience. Unlike talk therapy, experiential therapy focuses on a specific activity. Clients have fun and stay busy during these activities, and it can be easier to open up emotionally when you are physically distracted.

Experiential therapy can include hiking, or bowling, among many others. Not only are these therapeutic in their own right, but they can also become great hobbies for clients. After rehab, it is essential to develop passions that can align with a sober lifestyle. Developing an interest in a new sport or a new hobby is the perfect solution.

Equine Therapy

Equine therapy is a holistic option that is also experiential. However, it is unique because it requires the client to form a bond with a living, breathing animal. Once they establish that relationship, clients need to feed, water, and groom their horse. It takes consistency, and it reveals the value of routine.

Equine therapy can also encourage clients to open up and be vulnerable. There is no room for judgment, so it allows for complete honesty.

Mindfulness-Based Therapy

True recovery takes the body and mind into consideration. Through mindfulness-based practices, clients can learn to focus on the present. Instead of worrying about the past or becoming anxious about the future, it’s important to breathe and feel centered in the moment.

Types of Holistic Therapy Available at Beaches Recovery

There are many different types of holistic therapy approaches. At Beaches Recovery, you can try out several of these therapies while in rehab. Just some of the therapies available to clients in addiction treatment include the following:

• Fitness therapy
• Yoga therapy
• Hiking therapy
• Nutrition therapy

Many different types of holistic therapy can work together to aid clients on the road to recovery. At Beaches Recovery in Jacksonville, Florida, holistic and clinical approaches combine to create lasting results. If you’re ready to take the next step toward a lifetime of sobriety, call 866.605.0532.