What is Individual Therapy?

Addiction is a complex disease that has both physical and psychological components. For a person struggling with a substance use disorder (an addiction to drugs or alcohol), it’s important to address both aspects. At Beaches Recovery, we offer comprehensive addiction treatment. Our team of counselors and therapists work alongside individuals to devise a plan that identifies the issues confronting the person and a clear path to achieve their recovery goals. One of the ways this is accomplished is through one-on-one counseling or individual therapy.

Our counselors and clinicians have a variety of treatment options from which to choose. For the patient that does not know what to expect, they may have questions. The questions may be complicated or as simple as “What is individual therapy?” At Beaches Recovery, we will gladly walk you or a loved one through our therapeutic options so the best decision can be made.

What Is Individual Therapy?

A simple question like “what is individual therapy” usually comes with an easy answer. For this question, that’s certainly the case. Individual therapy is a one-on-one treatment between a patient and a counselor or clinician. Most individual therapy sessions are usually very personal and intense.

For the patient’s part, open and honest communication is the only path to recovery. Without this, individual therapy sessions are a waste of time, and relapse becomes commonplace. If the counselor has all the relevant information, they will be better equipped to advise and direct the patient.

Of course, individual therapy is not the only option available to individuals in addiction treatment. However, within individual therapy, there may be several different approaches used. For example, counselors and therapists may use approaches like:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• EMDR therapy
• Trauma-informed therapy

These and other types of therapy are designed to get at each individual’s unique issues.

The Importance of Individual Therapy

Having answered “what is individual therapy,” we can look at why individual therapy is so important. A patient can learn in group therapy sessions and other holistic treatments. They certainly have value in the rehab process. However, individual treatment is where the rubber meets the road.

Individual therapy sessions are where the patient gets a chance to express themselves. They can talk openly about their fears and concerns. It’s here that an effective counselor will give the patient insight into their addiction. This insight is where the patient gets a look at their issues and triggers. These are the specific things that are most likely creating the patient’s compulsive behavior. Armed with this information, the patient can learn the life skills they will need for abstinence.

Discover More About Beaches Recovery’s Addiction Treatment Programs

Jacksonville, Florida, is home to Beaches Recovery drug and alcohol treatment center. We offer a full range of addiction treatment services customized to meet each patient’s specific circumstances. We are Joint-Commission accredited and accept most major healthcare plans as a viable form of payment. That would include Aetna, BCBS, Humana, Magellan, United. From our 30-bed facility, we use the following treatment options:

• Inpatient – primary and extended care (more than 90 days)
• A detox program at Tides Edge
• Dual diagnosis treatment
• Family counseling services
• Partial hospitalization program
• Aftercare programs such as sober living

You don’t have to live your life from one hit to the next. You can break the cycle of addiction. It’s within your power if you can summon the strength to admit you have an illness and need help. When you reach that point, Beaches Recovery will be waiting. All you have to do is pick up the phone and call us at 866.605.0532, or contact us online. Working together, you can find and stay on the path to recovery for the rest of your life.