What is Reality Therapy?

When you’re struggling with drug addiction, it’s vital to have addiction therapy services in Jacksonville FL. While each person is different and responds to treatment uniquely, reality therapy is a treatment that brings healing and peace to those with addiction issues. What is reality therapy, you may ask? Let’s take a closer look at this important therapy.

What is Reality Therapy?

The definition of reality therapy is as follows: “Reality therapy is a client-centered form of cognitive behavioral psychotherapy that focuses on improving present relationships and circumstances while avoiding discussion of past events.”

Knowing what is reality therapy and how it works are two different things. During the therapy the therapist guides you to understand that feelings may come and go and are largely uncontrollable. However, your behavior and thoughts are within your control. In fact, as you make wise choices with your thinking and behavior, your feelings may change too.

This form of therapy teaches you how to have more control over your behavior. By changing the way you think about things, you can change the way you behave. Often times, when you have faulty thinking about life or yourself, you tend to make faulty choices. Your mind leads to behavior. This is where the therapy steps in to help by targeting your mental processes and actions. These key principles are instrumental in moving forward in life.

Who Benefits from Reality Therapy?

Anyone can take advantage of this therapy. As it states in the definition of reality therapy, you don’t look to the past during treatment. The therapy focuses on an optimistic future that does not look at the mistakes from the past. This type of thinking makes the therapy an excellent choice for substance abusers.

People addicted to drugs are often disheartened over their situation and past failures with drug addiction. They need hope for the future. Reality therapy doesn’t dwell on the past but helps them look to the future.

A Holistic Approach to Drug Addiction Recovery

At Beaches Recovery, we offer reality therapy in addition to other science proven remedies and treatments. Some of the treatments we provide include:

• Alcohol addiction rehab
• Meth addiction rehab
• Cocaine addiction rehab
• Heroin addiction rehab
• Benzo addiction rehab
• Opioid addiction rehab
• Opiate addiction rehab

Our JACHO accredited facility focuses on a holistic approach to drug addiction problems. Our continuum of care focuses on treating the mind, body, and spirit. In addition, our unique dual diagnosis treatment ensures people address the core problems that are plaguing them.

Don’t let drug addiction and mental health problems control your life. Find out about what is reality therapy. You can overcome these issues by attending therapy at a quality drug rehab. Contact us at 866.605.0532, and we’ll help you start your road to healing.