Know the CBT Definition and Get Help

CBT is one of the most effective and common ways to treat addiction. But what is CBT, exactly? Understanding the CBT definition can explain what this therapy is, why it works and why it should be a part of nearly every client’s rehab plan. Learn more about CBT and its benefits below.

What is the Exact CBT Definition?

Before diving into the CBT definition, it’s important to know what CBT stands for–cognitive behavioral therapy. CBT is a form of talk therapy where a therapist leads a client. It is different from passive treatment, where clients talk and therapists merely listen or provide prompts.

CBT works in individual or group settings, but most clients find that one-on-one therapy is the most beneficial. The goal of CBT is a better understanding of the cycle between thoughts, feelings, and behavior. Most behavior manifests from our thoughts and feelings. So it stands to reason that negative thinking and strong negative emotions can quickly turn to self-destructive behavior like a substance addiction.

CBT Identifies Negative Patterns of Behavior

During CBT, clients will learn how to identify their negative patterns of behavior. Often, individuals don’t realize that their thoughts and emotions are negative. They might think that their circumstances are creating those emotions and that feelings are always under your control.

Black and white thinking is also a point of focus during CBT. If a person has scheduled a job interview but is running late, that person might decide not to show up at all. Then, they might feel depressed and angry or invent reasons why the situation was unfair.

The skills learned in CBT will show that being late is far better than not showing up at all. Instead of a black and white or all-or-nothing mentality, it is essential to see the gray areas of life.

CBT Leads to Personalized Strategies for Alternative Thinking

Changing your entire way of thinking might be easier said than done. Fortunately, a crucial part of the CBT definition is creating personalized strategies for alternative thinking. These are different for everyone, so it is a customized part of the therapy.

Some individuals might need to spot triggers that can be a sign of overwhelming negative thoughts. Others can learn ways to unwind and relieve stress if life gets too complicated. Exercises in gratitude and the basic understanding of human imperfection can also be beneficial for many clients.

CBT and More at Beaches Recovery

At Beaches Recovery, CBT is just one of many treatment methods that can help clients fight back against drug and alcohol addiction. A comprehensive treatment plan addresses multiple issues and gives clients the tools they need for a lifetime of recovery. Some useful strategies and therapies include the following:

• Dialectical behavioral therapy
• 12 step recovery program and 12 step alternatives
• Fitness therapy
• Music therapy
• Family counseling

CBT can be an incredibly valuable tool in the fight against addiction. At Beaches Recovery in Jacksonville, Florida, comprehensive care includes knowledge of the CBT definition for help and recovery from drug and alcohol addiction. Overcome addiction once and for all by calling 866.605.0532 to learn more.