This Time I Need to Know How to Avoid Relapse

People sometimes get a sense of discouragement when looking at the drug and alcohol relapse rates in the United States. How to avoid relapse isn’t nearly as difficult as you may think it is. In comparison to other illnesses like cancer, diabetes, hypertension, and asthma, you have the best chance of recovery with addiction. The first thing you need to realize that the only thing standing between you and sobriety is yourself.

How to Avoid Relapse Starts with H.O.W.

Throughout one’s addiction, many different physiological changes happen, and some of these may have been pre-existing. Addiction affects the prefrontal cortex of the brain, which is responsible for logical decision making. This part of the brain is also responsible for self-awareness, so many people are in denial of the real problem. The combination of these two issues makes it difficult for a person to take suggestions from others. Here’s H.O.W. to stay sober:

• Honesty
• Open-mindedness
• Willingness

These three attributes are the essentials to recovery. The most difficult part about recovery is realizing that you can’t trust your thinking. To get well, you need to take advice and suggestions from others who understand addiction. If you’re at least able to have these attributes, your chances of staying sober are extremely high. Developing them may take time and require participating in group therapy or individual therapy.

How to Avoid Relapse is an Inside Job

In the 12-step approach, they talk about the “no matter what club,” and it’s for a good reason. Beginning a life of sobriety involves a commitment to staying sober no matter what life throws at you. If your goal is to have a perfect life without hardships, then you’re setting yourself up for failure. Recovery is about staying sober regardless of any circumstances that come your way.

If you have the open-mindedness and willingness, you’ll have the tools necessary to live life on life’s terms. Throughout your recovery, you may have relationships end, lose jobs, argue with loved ones, and have money issues. Once you realize that it’s not the world causing your relapses, but it’s your perception of the situation, you can succeed. Always remember that it’s much easier to work on how you react to the world rather than trying to work against it.

Dealing with Mental Illness

If you have a mental illness, relapse prevention involves following up with professionals about your symptoms. While in treatment, you’ll receive dual diagnosis treatment, but you must monitor your symptoms post-discharge. One of the leading causes of relapse is an untreated mental illness, so monitoring is so important. Whether you need non-narcotic medications to manage symptoms or you choose holistic methods, recovery is possible.

The counselors and therapists at Beaches Recovery understand the connection between mental health issues and addiction. Our dual diagnosis treatment program effectively treats substance use disorder and any mental health issues that are underlying or developed due to addiction. Some of the treatments we offer include:

• Acute Stress Disorder Treatment
• ADHD and Addiction
• Anxiety Treatment Program
• Bipolar Disorder and Addiction
• Depression Treatment Program
• Social Anxiety Disorder Treatment Program

All of our addiction treatment programs involve unique and customized therapies.

Reach Out to Beaches Recovery Today

If you’re tired of relapsing and want to learn how to avoid relapse, come to Beaches Recovery. We have the programs and staff to start you on your way to relapse-free sobriety. Our facility also works with many different insurance companies like Aetna, BCBS, VA CCN, and Humana. Insurance companies trust us because we have a high-quality program with treatment methods that work. You can find out more about our program of recovery by calling us today at 866.605.0532.