People sometimes get a sense of discouragement when looking at the drug and alcohol relapse rates in the United States. How to avoid relapse isn\u2019t nearly as difficult as you may think it is. In comparison to other illnesses like cancer, diabetes, hypertension and asthma, you have the best chance of recovery with addiction. The first thing you need to realize that the only thing standing between you and sobriety is yourself.\r\nHow to Avoid Relapse Starts with H.O.W.\r\n\r\n\r\nThroughout one\u2019s addiction, there are many different physiological changes that happen, and some of these may have been pre-existing. Addiction affects the prefrontal cortex of the brain, which is responsible for logical decision making. This part of the brain is also responsible for self-awareness, so many people are in denial of the real problem. The combination of these two issues makes it difficult for a person to take suggestions from others. Here\u2019s HOW to stay sober:\r\n\r\n \tHonesty\r\n \tOpen-mindedness\r\n \tWillingness\r\n\r\nThese three attributes are what people say are the essentials to recovery, and it\u2019s very true. The most difficult part about recovery is realizing that you can\u2019t trust your own thinking. In order to get well, you need to take advice and suggestions from others who understand addiction. If you\u2019re at least able to have these attributes, your chances of staying sober are extremely high.\r\nHow to Avoid Relapse is an Inside Job\r\nIn the 12-step approach, they talk about the \u201cno matter what club,\u201d and it\u2019s for good reason. Beginning a life of sobriety involves a commitment to staying sober no matter what life throws at you. If your goal is having a perfect life without hardships, then you\u2019re setting yourself up for failure. Recovery is about staying sober regardless of any circumstances that come your way.\r\n\r\nIf you have the open-mindedness and willingness, you\u2019ll have the tools necessary to live life on life\u2019s terms. Throughout your recovery, you may have relationships end, lose jobs, argue with loved ones and have money issues. Once you realize that it\u2019s not the world causing your relapses, but it\u2019s your perception of the situation, you can succeed. Always remember that it\u2019s much easier to work on how you react to the world rather than trying to work against it.\r\nDealing with Mental Illness\r\nIf you have a mental illness, relapse prevention involves following up with professionals about your symptoms. While in treatment, you\u2019ll receive dual diagnosis treatment, but you must monitor your symptoms post-discharge. One of the leading causes of relapse is an untreated mental illness, which is why monitoring is so important. Whether you need non-narcotic medications to manage symptoms or you choose holistic methods, recovery is possible.\r\n\r\nIf you\u2019re tired of relapsing and want to learn how to avoid relapse, come to Beaches Recovery. We have the programs and staff to start you on your way to relapse-free sobriety. Our facility also works with many different insurance companies like Aetna, BCBS, Humana and UnitedHealthcare. Insurance companies trust us because we have a high-quality program with treatment methods that work. You can find out more about our program of recovery by calling us today\u2013<a href='tel:8666050532'>866.605.0532</a>.