Treating addiction requires the use of multiple types of therapy. One of the most effective is cognitive behavioral therapy (CBT). However, what is cognitive behavioral therapy, and how does it help with addiction? It may shock some people to learn that treating addiction wasn\u2019t the original purpose of this therapy.\r\nWhat Is Cognitive Behavioral Therapy?\r\nPeople define CBT in different ways. In short, it\u2019s a type of talk therapy. For those who don\u2019t know, talk therapy falls into the realm of psychotherapy. In CBT approaches to treatment, people work with licensed therapists to detect negative or incorrect thinking patterns.\r\n\r\nThe overall goal of CBT is to replace these negative thoughts with positive ones. CBT follows the theory that negative thoughts link to the root cause of people\u2019s addictions or other mental problems. In fact, mental disorders typically come in pairs, which is why addiction often shows up with other disorders. For example, it\u2019s not uncommon for addiction to appear in people who suffer from depression or anxiety.\r\nHistory of CBT\r\nToday, rehab centers use CBT to help people who suffer from addiction. However, treating addiction wasn\u2019t the intended use of CBT. In the 1960s, psychologist Aaron Beck pioneered this therapy method. At the time, his intent was to treat people with anxiety and depression.\r\n\r\nLater, experts found that depression, anxiety, and trauma contribute to the development of addiction. They also learned that understanding the negative thoughts that cause these conditions uncovers the root cause of addiction.\r\nThe Cognitive Triangle\r\nThe answer to, "What is cognitive behavioral therapy?" will likely include something about the cognitive triangle. In fact, this triangle is the basis of CBT.\r\n\r\nThe cognitive triangle shows that thoughts, feelings, and behaviors all influence each other. However, there\u2019s no set path in which they influence each other. People\u2019s feelings may influence their behaviors, which affect their thoughts. On the other hand, their thoughts may affect their behaviors, which influence their feelings.\r\n\r\nUsing this triangle, trained professionals help individuals in three main ways. First, they help them recognize negative behaviors. Next, they help them avoid situations that cause these negative behaviors. Lastly, they teach them to cope with their thoughts and feelings without using substances.\r\nLet CBT Help You With Your Addiction\r\nKnowing the answer to, "What is cognitive behavioral therapy?" is just the start. If you suffer from addiction, consider visiting rehab centers that offer\u00a0this type of therapy. At Beaches Recovery, we offer CBT and other programs such as:\r\n\r\n \tSober living\r\n \tIntensive outpatient treatment\r\n \tExtended care\r\n \tFamily therapy\r\n\r\nFind the help that you deserve at a quality rehab center. Don\u2019t let yourself or a loved one fall victim to the horror of drug addiction. Contact us today at <a href='tel:8666050532'>866.605.0532</a>. We are ready to help you start your sober journey.