How to Help Someone with PTSD

Post-traumatic stress disorder (PTSD) is triggered by a terrifying event – either after experiencing it or witnessing it. When suffering from PTSD, your entire life is unstable. PTSD can be physical or emotional and affects all age groups and walks of life. If you’re looking to learn how to help someone with PTSD, or to figure out if they have post-traumatic stress disorder, then please continue reading.

The Effects of PTSD on a Loved One

If you’re not sure if you or your loved one is suffering from PTSD, then be on the lookout for these symptoms:

• Traumatic flashbacks
• Severe anxiety
• Nightmares
• Uncontrollable thoughts about the event
• Panic attacks

Many that suffer from PTSD do not receive the help and trauma therapy they need, so please be on the lookout for any of these symptoms.

How to Support Your Loved One Suffering from PTSD 

It is incredibly important to learn how to help someone with PTSD. If you think your loved one is suffering from this severe mental health disorder, we urge you to provide them with as much social support as you can. Don’t pressure them into talking about the event, but make yourself available to listen if they ever want to talk.

Also, doing “normal” day-to-day events with them will help them get back into the rhythm of life, seek friendship with others, and pursue hobbies they enjoy.

Next, it’s important to look for individualized trauma therapy that addresses your loved one’s unique needs and treatment objectives.

How to Help Someone with PTSD: The Beaches Recovery Way

One of the goals of a PTSD treatment program is to treat the mind, body, and spirit of the person recovering. There are a number of programs that can help achieve this:

• Detox
• Residential rehab
• PHP and IOP programs
• Transitional living and sober living
• Individual, group, and family therapy
• CBT, DBT, REBT, and EMDR
• A holistic approach, including nutrition, equine, art, and fitness therapy
• Dual diagnosis

All of these trauma therapy programs are offered at Beaches Recovery. We are also strong believers in not limiting recovery solely to indoor activities. At Beaches Recovery, we have factored in outdoor activities as well to help recovering individuals get back into a rhythm and find hobbies they enjoy.

At Beaches Recovery, loved ones recovering from PTSD are able to take advantage of the sunny weather in Jacksonville, Florida, and benefit from its beautiful beaches and other activities, such as equine therapy, camping, and fishing.

If either you or a loved one are suffering and you’re looking for how to help someone with PTSD, then look no further. You are only a phone call away. Let the gentle beaches of Jacksonville, Florida be your home away from home. You don’t have to go at it alone. Call the caring staff of Beaches Recovery at 866.605.0532 for individualized medical care.