How Can I Stop Smoking Weed?

Smoking weed is becoming more prevalent in our society today. With some states now passing laws to legalize the recreational use of marijuana, its potential for addiction rises with it. The National Institute on Drug Abuse reports that approximately 30% of marijuana users develop some disorder or addiction. That’s why people who use it need to know how to stop smoking weed. Furthermore, the need for a marijuana addiction treatment center is evident as we see more widespread use of weed in our society. Beaches Recovery can help individuals learn how to manage their use of marijuana and prevent abuse.

Need to know more about drug and alcohol addiction treatment? Call us today at 866.605.0532.

How to Stop Smoking Weed: a 3-Step Plan

While marijuana doesn’t cause a physical addiction, it can have significant, negative physical effects. Young people who smoke marijuana put themselves at risk of damaging their mental development. This can cause serious problems in school and affect emotional development. While not as dangerous as tobacco, smoking weed is still damaging to the lungs no matter a person’s age. It is also possible to develop a psychological addiction to marijuana or what is sometimes called a process addiction similar to gambling or sex addiction. Using marijuana can become a compulsion due to some underlying mental health issues like an anxiety disorder or depressive disorder.

It’s important that individuals understand the risks of smoking weed. For those who think they may have a problem with the substance, a simple three-step plan can be followed to get the support necessary to stay healthy.

1. Acknowledge you have a problem

The first step of stopping any behavior or action is to acknowledge that you have a problem. Until you admit to yourself that there is a problem, then change is unlikely. This is where many people get hung up. It’s difficult to think that you may not be able to stop doing a certain thing or to think that something has a hold on you. However, if you feel anxious about the prospect of quitting weed, then acknowledge that there is a problem.

2. Have a desire to stop smoking weed

People may ask how to stop smoking weed, but it will be fruitless until they have a real desire to do so. Our desires to accomplish a goal are more powerful than we think. Desire alone, however, won’t do all the work for us. Most people need an action plan facilitated by professionals in order to see real results.

3. Seek treatment at a quality facility

Finally, it’s important to seek treatment from qualified and experienced professionals. At a marijuana addiction treatment center, you will gain the tools you need to break free from the hold weed has on you. Some of the benefits of attending a premier drug rehab include:

• Understanding the nature of addiction
• Attending group therapy with like-minded individuals
• Feeling accepted and loved, no matter where you’re at in your journey
• Learning the skills to stop smoking weed for good
• Making and achieving your goals
• Developing deeper self-esteem from your accomplishments

Reach Out to Beaches Recovery Center Today

At Beaches Recovery Center, we don’t just answer the question of how to stop smoking weed; we provide you with everything essential to make that happen. Our premier Florida location is accredited and based on techniques that are proven to work. When attending our facility, you will have many treatment and therapy options, some of which include:

Hiking Therapy

Hiking therapy uses outdoor activities, such as hiking and walking, to support recovery from drug and alcohol abuse. This type of therapy focuses on building skills in problem-solving, communication, managing stress, and coping with cravings.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) helps individuals identify and address the underlying issues contributing to their substance abuse. Through CBT, patients learn to recognize unhealthy thought patterns and behaviors associated with their use of marijuana, while also developing healthier coping strategies.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps individuals process difficult memories and emotions. By bringing unresolved issues to the surface, EMDR allows individuals to gain insight into their addiction while learning new coping skills.

Mindfulness Training

Mindfulness training helps individuals become more aware of their thoughts, feelings, and behaviors. Through mindfulness practices such as meditation, breath work, and body awareness exercises, individuals learn to observe their environment without judgment and accept themselves just as they are.

Get the Help You Need Without Delay

Don’t let marijuana control your life. You can overcome this addiction and learn how to stop smoking weed by attending a quality treatment program at a premier drug rehab. Contact Beaches Recovery at 866.605.0532, or contact us online, and we’ll walk with you on the road to recovery.