When you seek the right addiction treatment center for your recovery, you see many types of available therapies. While many people think one or two types of treatment will work for their recovery, studies prove that a diverse mix of addiction counseling works best. In rehab, behavioral therapy stands out as beneficial for reliable recovery. But what is behavioral therapy and how does it help?\r\nWhat Is Behavioral Therapy and How Does It Help?\r\nSo, what is behavioral therapy? It is not just one type of therapy. It includes many kinds used for the treatment of addiction and mental illness.\r\n\r\nAlmost anyone can benefit from therapy, whether suffering addiction or living in sobriety. Your behavioral therapies start in rehab but may prove helpful at other times in your life, too. Your loved ones also benefit from behavioral family therapy, because your addiction affects their lives, too.\r\n\r\nBehavioral therapy helps treat many conditions and problems. These include:\r\n\r\n \tAddiction and eating disorders\r\n \tAnger management problems\r\n \tAnxiety and panic disorders\r\n \tDepression and mood disorders\r\n \tParanoia\r\n \tADHD and OCD\r\n \tPhobias, trauma, and PTSD\r\n\r\nBehavioral Therapies Used for Addiction Treatment\r\nTherapists learn about multiple types of behavioral therapies in their education and training. They use these to help people just like you overcome addiction and other life problems.\r\n\r\nMany people undergoing treatment in accredited rehab programs receive cognitive behavioral therapy (CBT). CBT provides structured therapy that focuses on solving your current problems. It also teaches you how to change your negative behaviors.\r\n\r\nCBT starts with how you think about or perceive things around you. In CBT you learn that your thoughts control your moods and how you function in daily life. By changing negative thought patterns, you gain a better outlook on life and start reaching your goals.\r\n\r\nStudies prove the benefits of CBT for people in addiction treatment. It also helps for those with mental conditions of a dual diagnosis disorder. But CBT is not the only behavioral therapy used in rehab.\r\nWhat Does Behavioral Therapy Do for You?\r\nIf you suffer addiction, you need a broad range of therapies. You get these at an accredited rehab program like Beaches Recovery. You also need to learn new life skills and coping skills for relapse prevention. Your therapies, education, and support take place in multiple types of settings.\r\n\r\nThe bottom line is behavioral therapies teach you what you need for reliable recovery. Therapy also manages issues of your past, maybe the issues that led to your addiction. You learn how to see the world in healthy ways, understanding how your thoughts shape your future. You also learn how to build healthy relationships and support others on their life journey.\r\n\r\nBehavioral therapy takes place during many types of sessions. Examples include:\r\n\r\n \tIndividual counseling\r\n \tPsychotherapy\r\n \tGroup therapy\r\n \tFamily therapy\r\n \tExperiential therapy\r\n\r\nWhat is behavioral therapy going to do for your addiction and hope for a better life? Call Beaches Recovery in Jacksonville, Florida at <a href='tel:8666050532'>866.605.0532</a> to find out.