What Is Behavioral Therapy?

When you seek the right addiction treatment center for your recovery, you see many types of available therapies. While many people think one or two types of treatment will work for their recovery, studies prove that a diverse mix of addiction counseling works best. In rehab, behavioral therapy stands out as beneficial for reliable recovery.

Just what is behavioral therapy, and how does it help? To learn more, call us today at 866.605.0532.

What Is Behavioral Therapy and How Does It Help?

Behavioral therapy, or BT, is one of the most common and effective addiction treatments. This type of therapy helps people change their thoughts, feelings, and behaviors associated with addiction. It can be used to treat any type of addiction, whether it’s drugs, alcohol, or gambling. In rehab, BT is often used in combination with other forms of therapy, such as cognitive-behavioral therapy or family therapy.

In fact, behavioral therapy is not just one type of therapy. It includes many kinds used for the treatment of addiction and mental illness.

Almost anyone can benefit from therapy, whether suffering addiction or living in sobriety. Your behavioral therapies start in rehab but may prove helpful at other times in your life, too. Your loved ones also benefit from behavioral family therapy, because your addiction affects their lives, too.

Behavioral therapy helps treat many conditions and problems. These include:

• Addiction and eating disorders
• Anger management problems
• Anxiety and panic disorders
• Depression and mood disorders
• Paranoia
• ADHD and OCD
• Phobias, trauma, and PTSD

Behavioral Therapies Used for Addiction Treatment

Therapists learn about multiple types of behavioral therapies in their education and training. They use these to help people just like you overcome addiction and other life problems.

Many people undergoing treatment in accredited rehab programs receive cognitive behavioral therapy (CBT). CBT provides structured therapy that focuses on solving your current problems. It also teaches you how to change your negative behaviors.

CBT starts with how you think about or perceive things around you. In CBT you learn that your thoughts control your moods and how you function in daily life. By changing negative thought patterns, you gain a better outlook on life and start reaching your goals.

Studies prove the benefits of CBT for people in addiction treatment. It also helps for those with mental conditions of a dual diagnosis disorder. But CBT is not the only behavioral therapy used in rehab.

Dialectical behavior therapy (DBT) is another very useful behavioral therapy. DBT helps people manage their emotions and relationships. It can be helpful for people with addiction and mental health disorders.

During dialectical behavior therapy, people learn how to identify and manage their emotions. They also learn how to handle relationships effectively. This type of therapy can be useful for people with addiction and mental health disorders.

People who receive dialectical behavior therapy often see improvements in their moods and behaviors. They may also find that they are better able to manage difficult situations.

What Does Behavioral Therapy for Addiction Do for You?

If you suffer addiction, you need a broad range of therapies. You get these at an accredited rehab program like Beaches Recovery. You also need to learn new life skills and coping skills for relapse prevention. Your therapies, education, and support take place in multiple types of settings.

The bottom line is behavioral therapies teach you what you need for reliable recovery. Therapy also manages issues of your past, maybe the issues that led to your addiction. You learn how to see the world in healthy ways, understanding how your thoughts shape your future. You also learn how to build healthy relationships and support others on their life journey.

Behavioral therapy takes place during many types of sessions. Further examples include:

• Individual counseling
• Psychotherapy
• Group therapy
• Family therapy
• Experiential therapy

What is behavioral therapy going to do for your addiction and hope for a better life? Call Beaches Recovery in Jacksonville, Florida at 866.605.0532 to find out.