Addiction impacts many aspects of a person\u2019s life, including physical health and well-being. With rehabs implementing new therapeutic approaches to recover, activities such as hiking and hiking therapy are now often offered to clients. But can hiking help with recovery? In short, yes, there are many benefits of hiking.\r\nPhysical activity helps release endorphins, which improves mood and happiness levels. During recovery, your mind and body undergo significant changes while adjusting to your new lifestyle and recovery goals. Exercising not only helps support healing, but can also improve your mood.\r\nMediation and mindfulness support recovery, which makes hiking an excellent activity because it combines nature and fitness. Some of the main benefits of hiking include improved mood, cardiovascular health, and a stronger immune system. Hiking is more commonly included in rehab programs because it promotes mental and physical well-being, while also giving you a new coping tool.\r\nBeaches Recovery, a leading addiction treatment center in Jacksonville, Florida, includes activities like hiking therapy in their treatment regimen to improve the chances of a successful recovery.\r\n\r\nWhat Are the Benefits of Hiking During Recovery?\r\nNature can help improve mindfulness, which helps decrease stress and anxiety. Spending time outdoors also increases your Vitamin D intake, and higher levels of Vitamin D correlate with improved happiness. Hiking can also help stimulate the release of endorphins. When endorphins are released, they help stimulate pleasure by activating the brain\u2019s opioid receptors and improving mood.\r\nAs opposed to higher intensity workouts like CrossFit, one of the benefits of hiking is that it is low impact, great for beginners, and suited for all age groups.\r\nA few other important benefits of hiking therapy include:\r\n\r\n\r\n \tIncreasing the number of new nerve connections in the brain\r\n \tImproves immunity and cardiovascular health\r\n \tMost hiking trails are free and open to the public, making hiking a cost-effective hobby\r\n \tSpending time in nature combats depression\r\n\r\nHow To Incorporate Hiking Therapy into Your Treatment Program\r\nMany inpatient rehabs, including Beaches Recovery, offer hiking therapy as part of their specialized addiction treatment programs. Considering the extensive number of benefits of hiking, treatment centers and rehabs may offer hiking among other recreational activities. In fact, most inpatient rehabs implement at least some outdoor activities that help promote exercise and mindfulness.\r\nHiking is an option during free times or as part of group therapy.\r\n\r\nBeaches Recovery in Jacksonville, Florida Offers Extensive Hiking Opportunities\r\nIf you or your loved one is struggling with addiction and wants to reach out for help or support, Beaches Recovery in Jacksonville, Florida provides individualized treatment, specialized staff, and extensive experience with addiction treatment. We recognize the benefits of hiking and provide hiking therapy for personal enjoyment and growth. Located near the beautiful beaches of Jacksonville, Beaches Recovery is here for you or your loved one. To learn more about our services and programs, contact us at <a href='tel:8666050532'>866.605.0532</a> today.