Everyone feels angry at times, although some people are angry much more often than others. Anger itself isn't the problem since it's a natural emotion. Problems can arise from how a person chooses to express anger. When someone doesn't have healthy outlets for negative emotions, they may turn to unhealthy habits, such as drug and alcohol abuse. People with anger management issues will benefit from an anger and addiction recovery plan as part of their addiction treatment.\r\nWhat Happens When You Can't Manage Negative Emotions?\r\nIt's not uncommon for people who abuse drugs and alcohol to have mental health disorders like depression and anxiety. Problems with anger management are frequent as well. People may use drugs and alcohol to numb their feelings instead of acknowledging them.\r\n\r\nWhen someone has issues controlling anger or expressing it in a healthy way, they may use drugs and alcohol as a coping mechanism. The problem is, substance abuse often makes the mental health issues worse. As the mood becomes darker, drug use increases, increasing the chance of drug or alcohol dependence.\r\nWorking on Anger and Addiction Recovery\r\nMaking the decision to enter rehab is a huge step. Someone with anger management issues may finally be able to get the help they need. The goal isn't to not feel angry again. Instead, addressing anger and addiction recovery shows people that there are more productive ways to handle negative emotions, including anger, rather than drug and alcohol abuse.\r\n\r\nDuring treatment, clients will recognize triggers for their anger. They'll get to the root issues behind why they get so angry. When they realize they're feeling angry, they'll learn to control their emotions instead of allowing them to get out of hand. They'll use techniques that they find most useful.\r\n\r\nThese techniques may be different for everyone, so feel free to use the ones that you like best. Instead of lashing out in anger, you can try any of the following:\r\n\r\n \tPractice breathing exercises\r\n \tGo for a walk or do some other exercise\r\n \tWrite your feelings down in a journal\r\n \tGive yourself a pep talk\r\n \tFind the humor in the situation\r\n \tTalk to someone in your support system\r\n\r\nManaging anger doesn't mean repressing it. It's not healthy to suppress emotions, even ones such as anger. To manage your anger means finding healthy ways to cope with it. And Beaches can do just that with anger and addiction recovery therapies.\r\nTake the First Step Toward Overcoming Addiction\r\nBeaches Recovery provides a range of addiction treatment services in the Jacksonville, Florida area used for anger and addiction recovery. Our rehab facility offers treatment for addiction to alcohol, heroin, cocaine, prescription drugs and more.\r\n\r\nOur addiction treatment programs include:\r\n\r\n \tAnger management therapy\r\n \tPTSD and trauma therapy\r\n \tFitness therapy\r\n \tMusic therapy\r\n \tMindfulness based stress reduction therapy\r\n\r\nSee how the skilled professionals at Beaches Recovery can help you through anger and addiction recovery by calling us today at <a href='tel:8666050532'>866.605.0532</a>. We'll start you on the road to lasting sobriety and a brighter future.